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Dr. Mark Messina 0
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Woman drinking soymilk
NutritionSoy ProteinWomen’s Health
May 27, 2021

Vitamin D and Calcium Supplementation Protect against Fractures in Vegan Women

While there is evidence indicating vegetarian diets reduce the risk of chronic diseases such as diabetes,1 cardiovascular diseases,2 and certain cancers,3 there are also concerns that a vegetarian, and especially…
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Dr. Mark Messina 0
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Couple Cooking Healthy Food Making Vegetable Salad Standing In Kitchen At Home
NutritionSoy Protein
April 29, 2021

Not all plant foods are equally healthy

Health authorities increasingly recommend that Westerners shift toward more plant-based diets for health and environmental reasons. Common types of vegetarian diets include lacto-ovo vegetarian and vegan diets. While most people…
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SNI 0
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Soy Protein Promotes Men’s Health, Muscle Mass, and Strength
Hot TopicsMen’s HealthSoy Protein
April 29, 2021

Soy Protein Promotes Men’s Health, Muscle Mass, and Strength

A recent surge in evidence from an array of sources highlights the nutritional and health attributes of soy protein for men. These sources include newly published research, the recently released…
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Dr. Mark Messina 0
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Isoflavones and the Alleviation of Hot Flashes
Women’s Health
April 19, 2021

Isoflavones and the Alleviation of Hot Flashes

The ability of isoflavones and soy products to alleviate menopausal hot flashes has been researched for more than 25 years,1 and yet, questions about efficacy remain. In the past 5…
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Dr. Mark Messina 0
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An image depicting a joyful pregnant woman
Women’s Health
April 13, 2021

Consuming Soy During Pregnancy May Benefit Child

Research increasingly points to myriad ways in which maternal dietary intake potentially impacts the health of offspring.1-3 However, despite the large amount of information about the health effects of soyfood…
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Dr. Mark Messina 0
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An image depicting healthful foods in a clinical setting
NutritionSoy Protein
April 7, 2021

Observational Studies Can Point the Way, but Only Clinical Trials Can Prove Causality

New observational data by Wang et al.1 highlight the health benefits of fruits and vegetables. These foods are known for being sources of vitamins and minerals and for their phytochemical…
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